Alexander Technique
Malte Holstad

I first came into contact with the Alexander Technique in 2002 at the beginning of my art school studies. After an accident I was looking for a gentle way to recover and support the healing process. My first AT lessons I still remember very vividly, especially the ineffable feeling with which I walked out of them. First lessons can be super dope.

Since then, the Alexander Technique has never left me. I was hooked and it became part of my life. In all the places I have lived, I have looked for teachers and opportunities to further deepen the technique. I knew I was going to do the three-year training course eventually, but other things kept seeming to get in the way. After many years of taking lessons, regularly visiting schools and workshops in 2020 I made the move for teacher training.

This change of sides, being in both the receiving and giving role, was a pivotal moment for me, where much of what I had accumulated before came together.

My work is informed by a comprehensive knowledge of AT and its various expressions and styles.
I have an artistic background and work as a visual artist (under a slightly different name). Many years of Zen practice, experience as a MBSR/mindfulness teacher, regular retreats and exchanges further shape my spirit, understanding and style. I have a natural sensitivity that benefits my AT work. Looking forward to meet you.